Like most gyms, we offer two group training sessions per day. The morning session starts at 8am and the afternoon session starts at 4pm. The sessions usually consist of some skipping and a brief warm up with some shadowboxing, followed by some technique instruction. Students will then do 3-4 rounds of pad work with either Kru Nai or one of the trainers employed by the gym. Following pad work, students will either do some conditioning exercises or some clinching to finish off the session. It’s a very laid back atmosphere.